Exercises for elderly

The importance of exercise both for young and older adults has been reiterated again and again. Healthy living includes healthy mind and body.
The following exercies are recommended for the seniors:
Stretching exercises
It gives more freedom allowing people to be more active even during their senior years. Stretching exercises alone will not improve endurance or strength.

Endurance exercises
Endurance exercises are any activity that increases your heart rate and breathing for an extended period of time. Build up your endurance gradually starting with as little as five minute of activity at a time.

Balanced exercises
It help the elderly stay independent by helping them to avoid the disabilities that could result from falling. Balanced exercises build leg muscles and help to prevent falls.

Strength exercises
It build muscles for the elderly and increase their metabolism which helps to keep their weight and blood sugar in check.

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