Sometimes we develop the habit of self talk. Is self talk an affirmative of our internal thought and action?
If we develop the habit of positive self talk, it will boost our confidence. Self talk is also the practice of auto suggestion. For example, we can tell ourselves `I can handle the situation', `I can do it' or `I have an excellent memory.' Auto suggestions alter our belief system by influencing our subconscious mind. As our behaviour is a relection of our belief system, positive auto suggestions will help improve our behaviour and soon enough become a self fulfilling prophecy.
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